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About

Mental wellness Practices

Mental wellness Practices

Mental wellness Practices

 

This initiative is led by a practitioner engaged in the applied understanding of mental wellness, drawing from Indian philosophical insight and contemporary psychological perspectives.

The work is oriented toward professionals, educators, and thoughtful individuals seeking clarity, emotional balance, and meaningful living in the midst of 

 

This initiative is led by a practitioner engaged in the applied understanding of mental wellness, drawing from Indian philosophical insight and contemporary psychological perspectives.

The work is oriented toward professionals, educators, and thoughtful individuals seeking clarity, emotional balance, and meaningful living in the midst of demanding personal and professional lives.

Rather than offering only advice or therapy, the approach emphasizes reflective dialogue, practical understanding, and the cultivation of awareness in relationships, work, and everyday living.

Workshops and guided sessions are conducted periodically, focusing on the integration of the art of loving and the science of living in contemporary life.

Who is this for

Mental wellness Practices

Mental wellness Practices

 

This initiative offers reflective and practical mental-wellness guidance for professionals, educators, and thoughtful individuals seeking clarity, emotional balance, and meaningful living.

The work integrates traditional Indian philosophical insight with contemporary psychological understanding, focusing on awareness in relationships, wor

 

This initiative offers reflective and practical mental-wellness guidance for professionals, educators, and thoughtful individuals seeking clarity, emotional balance, and meaningful living.

The work integrates traditional Indian philosophical insight with contemporary psychological understanding, focusing on awareness in relationships, work, and everyday life.

Workshops and guided conversations are conducted periodically for those interested in deeper self-understanding and grounded living.















Background

Mental wellness Practices

Background

 Background includes long-standing engagement with psychology, Indian philosophical thought, and practical work with professionals and educators in group and workshop settings. 



 Mental Wellness Guidance for Professionals & Educators
Inspired by traditional wisdom – Integrating the Art of Loving & the Science of Living 

 ಕಲಿಯಿರಿ ಪ್ರೀತಿಸುವ ಕಲೆ ಮತ್ತು ಬದುಕುವ ವಿಜ್ಞಾನ 


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